A yummy recipe I adapted for Tilapia…
6 Tilapia Fillets
1 1/2 cup dry breadcrumbs (any variety you like)
1/2 – 1 cup Parmesan (finely shredded or powdered works best)
1 lemon: 6 T cup lemon juice & 2 tsp lemon zest
4 T butter or olive oil
Sprinkle fish fillets with lemon juice (about a teaspoon or so per fillet) and season lightly with salt and pepper. Heat a pan with 2 T butter or olive oil over medium heat (use remaining 2 T later if you need to do these in batches). Squeeze/sprinkle in a teaspoon or so into the pan with the oil/butter.
Mix Parmesan, lemon zest and breadcrumbs in a shallow dish. In another shallow dish, combine the two eggs and 4 T. Dip each fish fillet in the egg mixture and then dredge through breadcrumb mixture and coat well.
Cook fillet’s until flake, about 2-3 minutes per side.
Garnish with lemon slices. Serve with couscous and a yummy green veggie 🙂